self-control training plan

Suitable for Kindergarten, Elementary and High School

Note: Discussion topics and activities adapted to each level

Self-Control is “doing what is right, even when I don’t feel like it.”

 

Having self-control (some prefer the term “self-regulation”) is about appropriately managing your thoughts, feelings, and impulses. It starts with being consistently mindful of yourself and others and working toward a high emotional intelligence. So much of the way we use technology today challenges the idea of restraint, from tweeting in anger to posting for “likes.” There has been a large body of research suggesting that self-control is a key factor in determining success as an adult. When students can regulate themselves, this will lead to increased focus and accountability for their actions.

The Purpose of the Attitudinal Strengthening Training Program

This series of Attitudinal Strengthening Training program involves facilitating and teaching the personal values system that gives students the structure and purpose by helping him/her determine what is meaningful and important, help children to be aware and become connected with their values, learn to make choices on solid reasoning and responsible decision-making, rather than out of impulse or instant gratification.

 

Benefits of program:

  • Increase the confidence of the participants and help them in developing a more positive personality.
  • Help them develop a more positive attitude; develop strong character strengths like diligence, self-control, grit, resilience and a sense of responsibility.
  • Help children to understand that these character strengths are entirely malleable (very much changeable) and in fact, they are skills that children can learn; they are skills they can practice, and they are skills they can be taught.
  • Develop the attitudinal skills, inculcate values, habits, competencies and skills; developing focus and drive that will make students want to do well in their academic subjects.
  • Help students understand themselves and live up to their full potential
  • Greater inner power and strength
  • Success achieved faster and more easily
  • More happiness
  • More energy
  • The goal of the program is to inculcate values, habits, competences and skills in our students; develop the pre-requisites of success (skills-sets that are MUST-HAVE to succeed in academic and life)

This Training Plan will help students

  • To think before your child act.
  • To control your child’s temper.
  • To respect others and their belongings.
  • To sit still and be quiet.
  • To build healthy habits.

Discussion Starters

  • Why is it important to do what is right, even when you don’t feel like it?
  • What are some healthy habits that can make you a stronger person?
  • Athletes make a lot of sacrifices in order to reach their goals. Can you think of ways athletes show self-control or self-discipline?
  • What could happen to someone who has very little self-control?

Teaching Method and Delivery Methodology

The program adopted largely the use of educational drama (story-telling and fun play) – using drama and storytelling for learning, challenging and thinking about life – about enabling students to understand different viewpoints or perspectives by exploring issues, questions or ideas through dramatic forms or devices. The idea was premised on the belief that education was to be by practice, by doing, rather than by instruction.

 

Drama and Storytelling assist the learning process by enabling students to engage actively with their subject matter. Storytelling instils good listening habits and develops concentration and a longer attraction span. Storytelling ignites the imagination. The excitement of storytelling can instill in children a sense of wonder about life and learning. It’s easy to make the connections. Kids are much more motivated to learn when they think of it as fun and exciting.

 

Children taking part in the storytelling and drama will be applying their existing knowledge to the situation (checking on their existing understanding of what they know about values), acquiring new knowledge and theories from the action of others, and developing new thoughts and responses in ways which would never arise from listening to an account. There is much evidence to support the hypothesis that all these things will also be retained more efficiently in the long-term memory because of the interactive nature of the learning process.

 

The following are some of our approach used:

  • Attitudinal development – Besides games and fun-filled activities, we will adopt the “shaping” strategies to encourage effort and participation. Example of a token economies strategy: “stars” will be awarded for good effort or good work performance; the “stars” will be accumulated for exchange of presents.
  • Learning is fun – Games, quiz and interesting fun-filled activities will be used to reinforce learning objectives.
  • Teacher as facilitator – the important role of the facilitator is; as mediator, mentor and success partner – get learners to be interested in the subject and develop the desire, habits, confidence and attitudes; and as an elaborator – elaborates on the principles and concepts taught.
  • Worksheets and teaching materials – are used to support classroom’s interaction and the facilitator’s role in the classroom.

Educational elements

  • Child-centered

The subject-matter and form of the program center on the child’s needs, abilities and potential, and are carefully geared on the children’s intellectual level and experience.

  • Use of play

The program uses the child’s natural enjoyment of joy, that will bring refreshment, vitality and are useful in improving students’ ability to communicate through speech and writing and in nonverbal ways as well. They are the energy sources, helping students develop skills in concentration, problem solving and group interaction

Applying What You’ve Learned

With the help of their teachers, Students understand what their own Character Strengths and Weaknesses are. Students will also discuss about their friends’ Character Strengths and are able to articulate the character strengths and discuss situations when they show examples of when they exhibit these character strengths.

 

Help students to communicate clearly how they can develop ‘Self-control’ as an important character strength. Students should be able to draw inferences from the lessons learnt from the storytelling and games they play in class. Students learn to comment on ‘Picture Words’ they colored (e.g. NEVER GIVE UP) and articulate on what they know and how they want to practice this character value in school as well as at home. Parents at home will help to capture moments when they exhibit such character strengths. Students will also try to capture moments when their friends in class are exhibiting such character strengths.

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